GENERAL TIPS FOR GOOD HEALTH -3

REASONS OF DEPRESSION:

· If you wear black shoes.
· If you wear clothes in the standing position.
· If you wipe your hands or face with your clothes.
· Negative thinking.
· Lack of something in your body.
· Recalling old memories.

Remedies For depression:

· Do not wear black shoes.
· Wear your dress/clothes in a sitting position.
· Do not wipe your hands or face with the clothes you are wearing (also adversely effects rizk and rozi).
· Keep a positive attitude towards others even if they do not show a friendly attitude towards you.
· Use raw vegetables.
· Eat oranges, berries, black grapes, olives.
· Eat dry fruits before meal.
· Drink warm milk with honey and cinnamon powder (equal quantity) at night.
· Drink warm water with 1tbs honey at daytime.
· Wash your hair with water of bairi leaves.
· Wear yellow slippers or shoes (also beneficial for barkat in rozi/rizk); if yellow is can not be worn then wear white slippers or shoes. (Yellow color is a much liked color in Islam).
· Eat fruit of the season in the beginning of the season.
· Recite salwat 100 times daily.
· Drink orange juice to overcome deficiencies in your body.

· Recite BISMILLAH HIR RAHMAN IR RAHIM LAHAULA WALA QUWATA ILLA BILLAH IL ALI UL AZIM 100 times.

· When you wake up from sleep recite durud 5times and LAHAUL 8 times while lying down. Again recite durud 5 times and LAHAUL 8 times in a sitting position. Repeat the amaal again when you stand up, when in washroom and finally when washing hands. (In total the amaal should be done 5 times).

For eczema and ring worms and all other skin diseases:

· Apply honey and cinnamon powder in equal quantity.
· Massage the effected area with the paste of baisan flour (for itching).
· Do not use egg, peanuts, sugar and dairy products.
· Massage with the juice of tulsi leaves

For pimples:

· Apply coconut oil on the beginning stage of pimples on a continuous basis for 7days.
· Wash your face with lassi.
· Wash your face with paste of besan flour.

To change ones nature (especially for children):

Recite 5 times durud followed by 21 times Surah Qadr and again 5times durud in a moderate voice near the person’s ear, then make a speech of
5 to 7 minutes of what changes you want in him (as the brain is conscious),while he is sleeping. The amaal will break if the person wakes up during the amaal. The amaal shall be performed for 21 days on
the same time everyday. The person performing it shall be in state of wuzu and should be facing the qibla. (However, if the person is abroad then the same amaal shall be performed at the time when that person is sleeping. That person should be in your imagination and your hand should be on the pillow in that person’s room or another room-this should be done with full concentration)-You can tell the child of the amaal but it is better not to tell him.

FOR CURING OSTEOPOROSIS, WEAKNESS OF BODY AND BONES ETC

· Eat two apples a day.
· Every morning eat a handful of any sesame seeds(till) either black or white.
· Liquidize or blend 10 almonds with a cup of milk. Drink this mixture twice i.e. one cup before breakfast and another before sleeping.
· Eat more of dark green leafy vegetables.
· Eat low fat dairy products.

FOR CURING WEAKNESS IN CHILDREN
Give them carrot and orange juice.
· The child should eat as many bananas as he/she can after meals.
· Boil Figs (angeer) with milk and give the milk to child to drink and the Figs to eat.

FOR ENCOURAGING HUNGER:
· Chew ½ spoon of Ajwaeen twice a day.

FOR ALL SEVERE/NON-SEVERE EYE PROBLEMS:
· Wash hands after meals and apply your wet palms to your eyes reciting ayat 82 of Surah Bani-Israel, seven times.
· Recite Ayat-al-kursi and blow your warm breath on your palms and keep your palms on your eyes.
· Put drops of pure honey in your eyes everyday.

FOR ANGER:
· Drink 3 sips of water every time after you do wudhoo (ablution) with the intention of decreasing anger.

· Recite Ya Wadudo 360 times on any sweet thing for 40 days and then eat (can also do it for someone else and give it to them to eat).

BEFORE STARTING ANY NEW TASK:
· Recite Al Mubdiyo or Ya Mubdiyo 56 times. Inshallah the work will get completed.
This can be also recited on a pregnant woman, for avoiding miscarriage and having a safe delivery.

· Recite Ayat # 70 of Surah Baqrah.قَالُوا ادْعُ لَنَا رَبَّكَ يُبَيِّن لَّنَا مَا هِيَ إِنَّ الْبَقَرَ تَشَابَهَ عَلَيْنَا وَإِنَّا إِن شَاءَ اللَّـهُ لَمُهْتَدُونَ ﴿٧٠﴾

They said: Call on your Lord for our sake to make it plain to us what she is, for surely to us the cows are all alike, and if Allah please
we shall surely be guided aright.

the above ayat can also be recited while going shopping, or before starting any business or housekeeping task or before marriage

FOR INCREASE IN SUSTENANCE (RIZQ):
Recite ayat 73 and 74 of Surah Al Imran 350 times in one sitting. This does wonders. Recite it preferably every day.

FOR STUDENTS
· One who is weak in Mathematics, should recite YA MUHSEEYI (ONE WHO COUNTS), as many times as possible.

· To aquire concentration while studying, recite Surah Falaq and Surah Naas once before starting.

FOR ANY PROBLEMS IN PERIODS (MENSTRUATION) OR FOR IRREGULARITY:
· Eat sesame seeds (till), white or black.
· Take 20 tola water and 1 tola black sesame seeds (till) and boil them together until only 5 tola water is left. Then add gurr for as sweet as you want and drink the mixture.

FOR CLEANSING OF HEART FROM BAD DEEDS SUCH AS BUGHS, JEALOUSY ETC AND FOR ACCEPTANCE OF REPENTANCE (TAWBA) FOR KEEPING AWAY FROM SINS

· Recite Ziyarat-e-Ahsura.
· Recite Tasbih-e-Fatima Zahra(a.s).
· After namaz-e-fajr recite Surah Qadr and Surah Ikhlas.
· Recite at least 50 quranic ayats with concentration everyday.
· Recite Ayat-e-Karima 400 times everyday for one year (to change a bad habit),

TO PURIFY AND CLEAN ONE’S HEART:

One should recite Surah Alam Nashra 7 times , before going to sleep.
Inshallah the next day when he wakes up , his heart will be free of any kind of hatred and impurity towards any one or for anyone

FOR HEADACHES
· Mix a little ghee in milk and drink it.
· Massage the forehead with a little ghee or clove oil
· In one cup of water, put 1 tsp of haldi, boil it and then drink it

CHOLESTROL

· In order to normalize blood cholesterol the best things to drink are : Carrot juice, Celery juice
· Best to eat are apples, bananas, grape fruit, carrots and dry beans
· .Also during our food intake to take a little bit of honey
· If one is suffering from very high cholesterol and wants to normalize it in two hours has to have the following mixture:
In 16 oz of tea water, mix 2 tbsp of honey and 3 tsp of Cinnamon powder and then drink it.
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____
…May Allah give us a better understanding & guide us to accept the truth

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