GENERAL TIPS FOR GOOD HEALTH -1

· The Prophet (S.A.W.W) Says- 77 diseases are cured by honey.
· Do not stand and drink water at night, incurable disease will be contracted (6th Imam a.s)
· Drinking Rain water is beneficial for health
· 21 raisins (kishmish) on an empty stomach for good memory and good health.
· Do not sleep on an empty stomach.
· Eat only when you are hungry.
· Use the washroom before sleeping.
· Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.
· Do not bathe immediately after a meal, as it hinders digestion.
· Best not to eat anything except fruits between breakfast and dinner.
· Do not eat fruits immediately after a meal, wait for a hr before eating fruits.
· Eat the fruits at the beginning of their season.
· Don’t drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.
· Do not smoke a cigarette immediately after a meal it is equivalent to smoking 10 cigarettes at other times and is the main cause of cancer.
· Never urinate in the sea or swimming pools,one contracts incurable disease.
· After a hot water bath put a mug of cold water on your feet
· Best time to sleep, which is most beneficial, is 2½ hrs after sunset.
· Start and end your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt.
· Waking up 2½ hrs before sunrise is very beneficial for health.
· Namaz-e-shab is best for good health.
· Try to do all work facing qibla and in a state of wuzu- Tilwat-e-Quran, cooking, studying etc.
· Alims say that honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.
· Cutting nails on Friday cures many diseases.

FOR DIABETES

· Elaichi to be chewed thoroughly with the skin, after meals for at least 40 days to see results.

· Dairy products, egg yolk, soya beans,garlic, vegetables and fish. Feet should always be clean. Keep your feet dry of moisture and sweat and keep them warm by wearing cotton socks not nylon socks. This plays a very important role for good blood circulation for sugar patient.

· Drink garlic juice

· Methi seeds (better used in the winter) one teaspoon nihar mouth or in powdered form. And one teaspoon 1 hr before meals.

FOR ARTHRITIS
· One teaspoon of honey before going to bed.

· Remove potato eyes from a raw potato, wash well and liquidize and drink immediately.

FOR ARTHRITIS & JOINT PAINS
· Fill water in a copper vessel at night and drink it in the morning.

· Mix honey 1 teaspoon and 2 teaspoons luke warm water and 1 teaspoon cinnamon powder (dalchinni powder) to be slowly massaged on joint pains.

FOR CHORNIC ARTHRITIS
· 1 cup hot water, 2 teaspoons honey and 1 teaspoon cinnamon powder mix well and drink twice a day.

FOR BACK PAIN
· Ginger juice and salt to be mixed and massaged

· Massage back with hot olive oil (always use hot oil for massage, it is very effective)

· Clove oil massage

· ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each

· FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with hot coconut oil

· BED WETTING- One teaspoon of honey before going to bed.

· FOE A PEACEFUL SLEEP- one teaspoon of honey at night

· BEAUTY TIPS- Hadees of Imams For good colour:-use the following in your diet:- Egg plant (began), onion,bahi (queens), bananas and olives

· FOR A HEALTHY SKIN-Rub cucumber juice on the face.

· Besan ka atta, ghee and water to be mixed and rubbed on face.
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…May Allah give us a better understanding & guide us to accept the truth

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…May Allah give us a better understanding & guide us to accept the truth

____
…May Allah give us a better understanding & guide us to accept the truth

____
…May Allah give us a better understanding & guide us to accept the truth

____
…May Allah give us a better understanding & guide us to accept the truth

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